If there is anything more important these days, it is your health and that of your family. This quarantine period definitely tests our patience, but this is the best way to deal with the current coronavirus pandemic, which has already claimed thousands of lives and continues to affect millions. You must keep your body active during this period to celebrate the defeat of this deadly virus.
Do bodyweight exercises – If inmates can get ripped in a tiny prison cell, you can get ripped during the quarantine. Bodyweight exercises aren’t great for getting huge, but they’re a good way to stay toned with limited resources. Here are some body-weight exercises you can do pretty much wherever, whenever.
Crunches,Push-ups, Planks,Squats,Lunges,Wall sits, Burpees
Go for a run – There’s a good chance you’ll be looking for any excuse to get some fresh air, so just god for a run. Doing so allows you to be active outside without necessarily coming into close contact with other people, so it’s a safe way to get your cardio in during this pandemic.