Looking to try out for volleyball next school year or just want to get that summer body? Come condition with the volleyball girls after school at 3:30.
Their work-outs consist of a series of squats, jumping, planks and running, and other drills that are significant for volleyball. Since tryouts are so soon and there is barely anytime when school starts to work out, conditioning now will be beneficial and can give you an upper hand, instead of getting tired so quickly during try-outs.
Conditioning usually ends no later than 5:00 and if you stay long enough, Coach Beverly Kilpatrick will begin to teach the girls the fundamentals of volleyball, like bumping. You don’t have to have past experience to practice after school, which is cool too because it is a good learning experience.
There will also be some practices in late July for people who want to get better before tryouts and for freshmen looking to try-out. Practicing during the summer will not give you a guaranteed spot in the team.
For more information, talk to Coach Beverly Kilpatrick in the gym after school at 3:30